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"Work related stress affects 1 in 5 people."

BUPA

Our Services

Onsite Massage

Onsite massage is done through clothing and without the use of massage oils. The various treatments are designed to ease stress and reduce the effects of Repetitive Strain Injury (RSI) and back pain. They work directly on muscles improving circulation which releases tension and stiffness, calming the nervous system, boosting energy levels and improving concentration. The effects of massage are immediate, unlike other forms of stress management. Sessions are typically 15-20 minutes but can be longer if requested.

As health and safety are a priority we ask our clients about their general health before the massage takes place. This enables us to assess the client's needs and ensures that they do not have any medical conditions which prevent them from receiving massage.

Benefits of massage
  • Creates a feeling of relaxation and well being
  • Reduces stress and anxiety
  • Eases tense, aching muscles pain
  • Reduces stiffness and aids joint flexibility
  • Lowers blood pressure and heart rate
  • Improves concentration and boosts energy levels
  • Strengthens immune and circulatory systems
  • Counteracts the effects of sitting all day at a desk
Acupressure 'Chair' Massage
Application of pressure to specific muscle points whilst the client is seated in a specially designed chair. It works on the back, neck, shoulders, arms and hands where tension often builds in desk workers.An energising massage, great for RSI and back pain.

Indian Head Massage
A soothing massage of the neck, shoulders, head and face that works where tension is most likely to accumulate. It brings instant relief to stress and promotes concentration and clear thinking. It can also help to relieve chronic complaints such as headaches, eye-strain and sinusitis. A versatile treatment that can be done without leaving your desk!

Hand & Foot Massage
A relaxing massage of the hands and arms is a ideal way of relieving tension for those who spend all day at their PCs. Whilst a foot and leg massage is a real tonic for staff who are on their feet for long periods. NB: this massage involves the application of a small amount of oil or lotion to the hands or feet.

Other massage treatments
Other massage treatments are available on request. These will require longer treatment times and the use of oil directly on the skin includes :-

Sports massage - a deep tissue massage that targets specific areas of tension. Useful for prevention of sports injuries and to relieve aches, pains and muscle tension.

Swedish massage - A stimulating massage that eases stiff muscles and leaves you feeling alive and invigorated.

Aromatherapy - a relaxing treatment where gentle massage techniques are used to apply essential oils to the body. Restores physical health and mental well being. Deeply relaxing.

Reflexology - application of gentle finger pressure to points on the feet or hands which revitalise and relax the whole body and stimulates the body's natural healing process.

Using massage in the workplace | Yoga and Relaxation

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